Service
Postnatal Rehabilitation
Gentle, evidence-based recovery support for your body after birth, at whatever pace feels right for you.
Your body has done something extraordinary
Pregnancy and birth place enormous demands on your body, and yet postnatal recovery is so often overlooked. Many women are told at their six-week check that everything is "fine", when in reality they're still experiencing pain, leaking, heaviness or simply feeling disconnected from their body.
Postnatal rehabilitation is about giving your body the attention it deserves. Whether you're six weeks postpartum or several years on, it's never too late to address how you're feeling and make meaningful improvements.
I work with you at your pace. No rushing, no one-size-fits-all approach. Every session is tailored to where you are right now, and every treatment plan is built around your life, your goals and your body.
Who is this for?
- Women at any stage postpartum: weeks, months or years after birth
- Those experiencing leaking, heaviness or pelvic discomfort
- Women with abdominal separation (diastasis recti)
- Anyone feeling "not quite right" since having a baby
- Those who want to return to exercise with confidence
What to expect
- A thorough one-to-one assessment of your postnatal recovery
- Internal and external pelvic floor examination (with your consent)
- Assessment of your abdominal muscles, including diastasis recti
- Posture and movement analysis
- A personalised rehabilitation programme
- Guidance on returning to exercise safely
Ready to get started?
Book your initial assessment and take the first step towards feeling like yourself again.
Book an Appointment