Service
Return to Exercise
Safe, guided return to the activities you love, with confidence, without risk, and at a pace that works for your body.
Getting back to what you love — safely
Returning to exercise after pregnancy, birth or a pelvic health issue can feel daunting. You might be worried about leaking, prolapse symptoms, or simply not knowing where to start. Or perhaps you've been told to "just take it easy" without any real guidance on what that means.
I help women return to exercise in a way that's safe, progressive and tailored to their individual body. Whether you want to run a 5k, get back to the gym, or simply feel strong enough to keep up with your children, I'll build a programme that gets you there.
There's no rush, no pressure and no generic advice. Just a clear, evidence-based plan that respects where your body is right now and where you want it to be.
Activities I support
- Running and jogging
- HIIT and gym training
- Yoga and Pilates
- Swimming and cycling
- Team sports and racket sports
- CrossFit and weightlifting
- Dance and barre
- Any activity you love
What to expect
- Assessment of your current fitness level and any symptoms
- Pelvic floor and core function testing
- Movement and load assessment
- A staged, progressive return-to-exercise programme
- Guidance on managing symptoms during activity
- Ongoing support as you build back up
I was nervous about returning to running after my prolapse diagnosis. The care and expertise here gave me the confidence to get back out there. I ran my first 5k last month.
Rachel K. | Return to exercise client
Ready to get moving again?
Book your return-to-exercise assessment and let's build a plan that works for you.
Book an Appointment